Veg Out Menu (2025 Update)
Introducing the Menu at Veg Out
Located in Haiku, Hawaii, Veg Out is a delightful culinary destination for vegetarian and vegan food lovers. The menu boasts an exciting fusion of Italian, Mediterranean, and Asian influences, making it a must-visit spot in Maui.
- Italian Entrees: Savor unique pizzas, including the Pesto Goat Cheese loaded with rich flavors from artichoke hearts and sundried tomatoes.
- Starters: Begin your meal with options like garlic bread or crispy breaded tofu chunks.
- Pasta Delights: Indulge in layers of baked lasagna or perfectly cooked linguini with your choice of rich sauces.
With rave reviews highlighting the generous portions, affordable prices, and friendly service, Veg Out not only satisfies your cravings but also leaves you feeling good about your meal. Visit to enjoy a vibrant culinary experience!
Starters
Soybeans
Breaded Tofu Chunks
Steamed Veggies
Garlic Bread
Greek Salad
romaine, tomato, cucumber, tomato, red onions, kalamata olives, feta cheese, served with a red wine vinaigrette
Veg-out Salad
romaine, tomato, cucumber, red onion, carrots, mushrooms, sprouts
Etsalada Salad
mexican beans, seasoned tofu, romaine, tomato, red onion, cheese, black olives, topped with fresh made salsa and guacamole
Organic Spring Mix
Salads
Sandwiches & Wraps
Muffalata Sandwich
cajun style olive spread on housemade foccacia with breaded tofu, lettuce, tomato and onion
Avocado Wrap
island avocado, lettuce, tomato, cucumber, onion.cheese with veganaise in a whole wheat tortilla
Falafel Wrap
housemade baked falafels, humus, lettuce, tomato, cucumber rolled in a whole wheat tortilla served with a tahini cilantro sauce
Hot Italian Seitan
spicy seitan cooked with peppers, onions and tomato sauce put in a roll with olive spread, topped with parmesan cheese and baked
Middle Eastern Plate
housemade baked falafels, humus, spelt flatbread served with spring mix greens, tomato, cucumber and a tahini cilantro sauce.
Middle Eastern Plate
Pasta
Baked Lasagne
eggplant, tomato, onion with mozzarella, ricotta cheese, baked with housemade tomato sauce
Linguini
choice of pesto, alfredo or tomato sauce
Keiki Menu Bean & Cheese Burrito
Cheese Pizza
Keiki Bean & Cheese Burrito
Veggie Hotdog
Cheese Quesadilla
Tofu Nuggets With Soybeans Or Rice
Keiki Menu
Italian Entrees-pizza
Cheese
Veggie
tomato, bell pepper, onion, mushroom, eggplant, tofu, mozzarella cheese
Freedom
vegan with red sauce, garlic, peppers, onion, tomato. mushroom. tomato, tofu, zuccini, topped with pesto and nutritional yeast
Greek
feta cheese, kalamata olives, tomatoes, eggplant, mozzarella cheese
Pesto Goat Cheese
pesto sauce, chevre goat cheese, artichoke hearts, sundried tomatoes and mozzarella cheese
Yellow Curry
mixed seasonal veggies simmered with tofu in a coconut curry sauce served on brown rice.
Pad Thai Noodles
rice noodles, mixed veggies, peanuts, tofu in a spicy sauce
Oriental Stirfry With Seitan
mixed seasonal veggies and housemade seitan cooked in a sesame ginger sauce served on brown rice.
Far East Entrees
Mexican Entrees
The "works" Burrito
beans, rice, potatoes, tofu, sour cream, olives, jalapenos, cheese and lettuce rolled in a flour tortilla
Fajitas
sauteed bell peppers, onions and tofu served with beans, rice, lettuce and cheese served with a flour tortilla
Cheese Enchiladas
two cheese stuffed corn tortillas served with beans, rice, and lettuce